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Free · iPhone + Apple Watch · No account needed

Step tracking that stays out of your way.

Weekday and weekend goals, a full hourly and monthly history heatmap, and live Apple Watch complications. No account. No ads. Just steps.

Download on the App Store Free — no ads, no subscription
Today — Goal Complete Month View
Why Cadence

Built around how
you actually walk

Most step apps assume every day is the same — and bury you in social feeds, gamification, and upsells. Cadence doesn't.

🎯
Weekday & Weekend Goals

Set a different target for weekdays and weekends. Cadence applies the right goal automatically every day, and your history reflects the goal that was active on each individual day — never rewritten.

Immutable ledger No averages
📅
Hourly + Monthly Heatmaps

See your walking rhythm hour by hour across today, and your full history at a glance — week, month, and year. Color-coded so patterns are immediately obvious, no chart-reading required.

Week · Month · Year Hourly breakdown
⌚
Apple Watch + Complications

A native 3-page Watch app shows today's steps and progress, your full week chart, and goal settings — right from your wrist. Eight complications fit any watch face.

8 complications Bidirectional sync
🔒
Private by Design

No account. No sign-up. No social feed. No ads. Your health data lives on your device and syncs privately through your own iCloud — Newton Labs never sees it. No analytics. No tracking. Full stop.

No account No ads iCloud only
The App

Everything you need,
nothing you don't

Tap any screenshot to enlarge.

Today — In Progress Today — In Progress
Today — Goal Complete Today — Goal Complete
Week View Week View
Month View Month View
Insights Insights
Settings Settings
Apple Watch
Today Today
Goal Complete Goal Complete
Week Week

Complications

Detail Bar + Ring Detail Bar + Ring
Corner Corner
Coming in v1.1

What's next

Cadence v1.0 is focused and complete. Here's a preview of what's coming next.

🧠
Cadence Intelligence

Advanced analytics that go beyond step counts — trends, patterns, and personalized insights built from your own history.

Coming v1.1
📆
Rest Days

Mark planned rest days so they don't count against your streak or skew your averages. Built for how real life works.

Coming v1.1
🏆
Year in Review

A yearly wrap-up of your walking life — your best days, biggest streaks, and how far you've come since you started.

Coming v1.1
FAQ

Common questions

Core step tracking, the Apple Watch app, and all complications are free and will always stay free. There's an optional tip jar if you want to support development. Advanced features are planned for a future update, but the full v1.0 experience has no paywalls and no subscription.
In Settings, you set two separate goals — one for Monday through Friday and one for Saturday and Sunday. Cadence automatically applies the right goal each day. Your history reflects the goal that was active on each individual day, and past records are never rewritten when you change your goal.
Yes. Cadence includes a full native Watch app with three pages: today's steps and progress, a week bar chart, and your goal settings. Eight complications are available for any watch face. Goals sync instantly between iPhone and Watch in both directions.
Yes. Your full history and settings sync privately through your iCloud account. Install Cadence on a new device signed into the same iCloud account and your data restores automatically — no export, no manual backup needed.
None. Cadence reads step data from Apple Health on your device and syncs it privately through your own iCloud. Newton Labs has no servers, collects no analytics, and never receives your health data. See our Privacy Policy for full details.

Have a more specific question? Visit our Support page for detailed help and additional FAQs.

Start walking with purpose.

Free on iPhone and Apple Watch. No account needed.

Download on the App Store